Pregnancy & Postpartum Counseling

Compassionate Support for the Perinatal Journey

Pregnancy and the postpartum period can be beautiful and overwhelming. You’re navigating changing emotions, identity shifts, relationships, sleep deprivation, and expectations. I offer perinatal counseling for pregnancy, postpartum, and beyond, with specialized training in perinatal mood and anxiety disorders (PMADs).

Areas of Focus

Postpartum anxiety & depression
Birth processing & trauma
Pregnancy after loss and fertility stress
NICU stays and medical complexities
Intrusive thoughts and worry
Identity shifts, relationships, and boundary setting
Returning to work and caregiving balance
Sleep, sensory overload, and nervous system regulation

How Therapy Helps

Process birth experiences with compassion and safety Rebuild self-trust, confidence, and connection
Create supportive routines for rest, nourishment, and support
Explore the grief, joy, and complexity of this season without judgment

My Approach

I use a gentle, experiential, and attachment-informed style tailored to where you are today. Sessions move at your pace and honor the realities of new parenthood.

You Don’t Have to Do This Alone

Whether you’re expecting, newly postpartum, or months in and still finding your footing, help is here. Schedule a Free Consultation

Related services: Therapy for Medical Professionals and Therapy for Therapists.